Hamilton-Lauraville, Baltimore MD

Ground. Recalibrate.
Heal. Reconnect. Thrive.

A nonprofit arts and mindfulness wellness organization welcoming people of all ages looking to recharge, heal, recalibrate, and reconnect while rebuilding total health through expressive arts and wellness. People come to us for creativity, reflection, stress reduction, family support, personal growth, community, and practical tools that help them sustain healthier lives — with trauma-informed care woven gently through everything we do.

6
studio practices to choose from
4
mindfulness modalities offered
All
ages welcome
1
calming gift, every workshop
Hands creating art together in a healing studio
Our Studio
A safe space to reconnect.
Our Pledge

To every person who walks in.

  • Welcome partnerships with schools, corporate teams, families, faith communities, and community-outreach organizations.

  • Provide creative wellness through community engagement projects, exhibitions, and public programming.

  • Grow our programming through thoughtful community partnerships, announced as they're confirmed.

  • Send every workshop guest home with a self-regulation and calming gift — because the practice continues past our doors.

Studio Practices

Six hands-on ways to make.

Expressive-arts programming for creativity, reflection, stress reduction, and practical tools you can carry home.

Printmaking

Block, screen, and monoprint — repetition as a nervous-system reset.

01 / 06

Photography

Learn to see again. Frame your life through a compassionate lens.

02 / 06

Painting

Color, gesture, and quiet — permission to make something only for you.

03 / 06

Beginner Pyrography

Wood-burning as slow, focused craft — line by careful line.

04 / 06

Textiles

Stitch, weave, and mend — rhythm and repair in the hands.

05 / 06

Poetry & Journaling

Shadow-work writing to name what has been unnameable.

06 / 06
Join us

Find the medium that meets you where you are.

Sign up for a class
Mindfulness Practices

Restoration you can feel.

Grounding, nonclinical modalities brought together through THI programming.

Yoga

Trauma-informed movement for every body and every level.

Sound bathing

Immersive tones that quiet the mind and settle the body.

Meditation

Breath, presence, and stillness held in a safe container.

Breathwork & grounding

Simple, nonclinical self-regulation practices you can take home.

In Development

Future collaborations.

We're thoughtfully expanding our programming through community partnerships. New offerings will be announced once confirmed.

Everything THI offers is nonclinical creative wellness programming — classes, workshops, and sessions. Any therapy, medical, or clinical services are provided by independent practices through partnerships and collaborations, not by THI.

Clinical services, when available, are provided independently by licensed practitioners through their own practices. All clinical intake, consent forms, health forms, records, billing, and privacy notices are handled directly by the practitioner through the practitioner's secure systems. The Healing Initiatives Inc. does not receive, maintain, or control clinical records.

A self-regulation & calming gift for every workshop guest.

Something small to take the practice home with you.

Book a workshop
In the room

This is what relief looks like.

Breathwork, sound bowls, meditation, yoga, journaling, and hands-on studio arts — practiced together, at every age.

Yoga at The Healing Initiatives — participants practicing together
Yoga

Trauma-informed movement for every body and every level.

Sound bathing at The Healing Initiatives — participants practicing together
Sound bathing

Crystal bowls, nervous-system rest.

Breathwork at The Healing Initiatives — participants practicing together
Breathwork

A circle, a breath, a reset.

Poetry & journaling at The Healing Initiatives — participants practicing together
Poetry & journaling

Put it on the page, let it settle.

Studio arts at The Healing Initiatives — participants practicing together
Studio arts

Printmaking, painting, and making with your hands.

Mindfulness at The Healing Initiatives — participants practicing together
Mindfulness

Simple breathing and grounding for all ages.

For everyone, at every age

A welcoming space for anyone rebuilding total health.

People come to The Healing Initiatives for creativity, reflection, stress reduction, family support, personal growth, community, and practical tools that help them sustain healthier lives. Wherever you are on that path, there is a seat at the table for you.

Explore our classes
Recharge
Reflect
Recalibrate
Reconnect
Reduce Stress
Rebuild Health
Family Support
Personal Growth
Community
Our practice

Built on five principles of gentle, grounded care.

Founded by Shantelle L. Fuller, a trauma-informed educator with a Master of Education with a specialization in Trauma-Informed Care Educational Practices and 10+ years in special education. Every THI program is guided by five principles that keep our rooms safe, welcoming, and effective — with trauma-informed care as part of, not the whole of, how we hold space.

Meet the founder & our practice
  1. 01Safety

    Predictable rooms, clear boundaries, consent at every step.

  2. 02Trustworthiness

    We do what we say — decisions and outcomes shared openly.

  3. 03Choice

    You choose the medium, the depth, the pace.

  4. 04Collaboration

    Healing is co-created — never done to you.

  5. 05Empowerment

    We build on your strengths, not your deficits.

What's coming up

Upcoming events

A glimpse of the next few offerings across classes, workshops, retreats, corporate sessions, and community events.

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Ways to engage

Whatever you need, there is a way in.