A gentle stress & anxiety check-in.
Ten questions, about two minutes. Answers stay on your device. This is not a diagnosis — it's a mirror. Then, if you'd like, try a guided 5-minute body scan.
- 1.
In the last two weeks, how often have you felt nervous, anxious, or on edge?
- 2.
How often have you felt unable to stop or control worrying?
- 3.
How often have you felt that you were unable to control the important things in your life?
- 4.
How often have you felt confident about your ability to handle your personal problems?
- 5.
How often have you felt that things were going your way?
- 6.
How often have you found that you could not cope with all the things you had to do?
- 7.
How often have you been able to control irritations in your life?
- 8.
How often have you felt that you were on top of things?
- 9.
How often have you been angered by things outside of your control?
- 10.
How often have you felt difficulties were piling up so high you could not overcome them?