Gentle check-in
An unscored check-in with yourself.
Ten reflection prompts, about two minutes. There is no score, no result and no label — just a chance to notice. Answers stay on your device. Afterward, if you'd like, try a guided 5-minute body scan.
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- 1.
When you woke up most mornings this week, what was the first thing you noticed in your body?
- 2.
How has your rest been landing lately?
- 3.
Where does your day tend to gather in your body?
- 4.
What has your pace felt like?
- 5.
When something unexpected came up, what happened first?
- 6.
How much of your week belonged to you?
- 7.
What has been easiest to set down lately?
- 8.
What has been hardest to set down?
- 9.
Who or what has felt steadying?
- 10.
If your body could ask for one thing right now, it would be…
Answer as many or as few as you like — nothing here is measured or required.