Private, one-on-one creative wellness sessions.
Meet with a THI facilitator for a personalized, nonclinical expressive-arts or mindfulness experience.
Booking window
Individual sessions begin September 2026. Booking is request-based — share your preferences below and we'll reach out to confirm a date and time that works for you. Specific dates will be announced as the calendar opens.
Please note
THI sessions are nonclinical creative wellness experiences. They are not therapy, counseling, or medical care. THI does not request or maintain clinical records. Please share only general scheduling or accessibility information needed for participation, without diagnoses or medical details. Clinical services, when available, are provided independently by licensed practitioners through their own practices, not by THI.
What a session includes
Sessions are unhurried, and participants may pause, modify or opt out of any activity.
Painting, journaling, movement, breathwork, sound — or a blend.
Baltimore City locations or a virtual session.
Sliding-scale and scholarship options may be available based on funding and capacity.